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ÆÀ¹öÆ° °¨µ¶, ÁÒ´Ï µª ÁÖ¿¬ÀÇ ½½¸®ÇÇ ÇÒ·Î¿ì ¿µÈ°¨»ó¹®ÀÔ´Ï´Ù. °¨»ó¹®À» ¾²°íÀÚ ÇÏ´Â ºÐµé¿¡°Ô ¸¹Àº µµ¿òÀÌ µÇ¸®¶ó »ý°¢µË´Ï´Ù! ¿µÈ°¨»ó¹®-½½¸®ÇÇÇҷοì / °³ºÀ ¼Ò½ÄÀ» Á¢ÇÏÀÚ¸¶ÀÚ Çѹø º¸·¯°¡¾ß°Ú´Ù°í ¸¾ ¸Ô¾ú´Âµ¥, Â÷ÀÏ ÇÇÀÏ ¹Ì·ç¸ç ÇÏ·çÇϷ縦 º¸³Â´Ù. ±×·±µ¥ ¾Æ´Â ºÐÀ¸·ÎºÎÅÍ ÀÌ ¿µÈ¿¡ ´ëÇؼµµ ¼Ò°³¸¦ ºÎŹ¹Þ¾Ò±â ¶§¹®¿¡ °©Àڱ⠻ç¸í°¨()¿¡ ºÒŸ ÁÖ¸»À» ÀÌ¿ëÇØ ±ØÀå¿¡ °¬´Ù. ¾ÖÃÊ¡¦ |
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1) µÚóÁø ¼ö¸é À§»óÇü µÚóÁø ¼ö¸é À§»óÇüÀº »ýü ¸®µë Àå¾Ö Áß Çϳª·Î, °³ÀÎÀÇ ¼ö¸é-°¢¼º ÆÐÅÏÀÌ »çȸÀû ¿ä±¸¿Í ºÒÀÏÄ¡ÇÏ´Â »óŸ¦ ÀǹÌÇÑ´Ù... / 1) µÚóÁø ¼ö¸é À§»óÇü 2) ¾Õ´ç°ÜÁø ¼ö¸éÀ§»óÇü 3) ºÒ±ÔÄ¢ÇÑ ¼ö¸é-°¢¼ºÇü 4) ºñ24½Ã°£ ¼ö¸é-°¢¼ºÇü 5) ±³´ë±Ù¹«Çü / 1) µÚóÁø ¼ö¸é À§»óÇü µÚóÁø ¼ö¸é À§»óÇüÀº »ýü ¸®µë Àå¾Ö Áß Çϳª·Î, °³ÀÎÀÇ ¼ö¸é-°¢¼º ÆÐÅÏÀÌ »çȸÀû ¿ä±¸¡¦ |
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¸Þ¸® ¿Ã¸®¹öÀÇ ½Ã `Sleeping in the Forest` ¿ø¹®À» ½Æ°í ±× Çؼ®À» ´ã¾ÒÀ¸¸ç, ÀÛ°¡¼Ò°³ ¶ÇÇÑ °çµé¿´½À´Ï´Ù. SleepingintheForest / ´ëÁö´Â ³ª¸¦ ±â¾ïÇÏ´Â °Í °°¾Ò´Ù, ±×³à´Â °ËÀº Ä¡¸¶¸¦, À̳¢¿Í ¾¾¾Ñ °¡µæÇÑ ÁָӴϸ¦ Ãß½º¸®¸ç ³ª¸¦ °¡¸¸È÷ µÇ¹Þ¾Ò´Ù. ±×·¸°Ô °¹Ù´ÚÀÇ µ¹Ã³·³, ÀÚ º» °Ç óÀ½ÀÌ´Ù, ³ª¿Í º°µéÀÇ Èò ºÒ »çÀÌ¿£ ³» »ó³ä¹Û¿¡ ¾Æ¹« °Íµµ ¾ø¾ú´Ù, »ó³äÀº ¿Ïº®ÇÑ ³ª¹«¡¦ |
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[ÀÇÇÐ,¾àÇÐ][ÀÇÇÐ] ¼ö¸é[sleeping]¿¡ °üÇØ / ¼ö ¸é ( sleeping ) ¼ö¸éÀ̶õ ÁÖ±âÀûÀ¸·Î µÇÇ®À̵Ǵ »ý¸®ÀûÀÎ ÀǽĻó½Ç »óÅ ¿Ü°üÀûÀ¸·Î´Â ÁÖÀ§ÀÇ È¯°æ¿¡ ´ëÇÏ¿© ¹ÝÀÀÇÏÁö ¾Ê°Ô µÇ¸ç, °¨°¢À̳ª ¹Ý»ç±â´ÉÀÌ ¡¦ |
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happy sleep ¸¶ÄÉÆà Àü·« (1) / 1. ±â¾÷ & Á¦Ç° ¼Ò°³ 2. ½ÃÀåºÐ¼® 3. ¸¶ÄÉÆà ºÐ¼® 4. ¼öÃâ¹æ½Ä 1) ¼öÃâÁ¶°Ç 2) ¼öÃâÅë°üÀýÂ÷ 3) ¼±Àû Á¶°Ç 5. ¼öÀͼº ºÐ¼® & ÇâÈÄ Àü¸Á / 1. ±â¾÷ & Á¦Ç° ¼Ò°³ Happy SleepÀº ¼ö¸éÀÇ ÁúÀ» °³¼±ÇÏ°í °Ç°ÇÑ ¼ö¸é ½À°üÀ» ÃËÁøÇϱâ À§ÇÑ ´Ù¾çÇÑ Á¦Ç°°ú ¼ºñ½º¸¦ Á¦°øÇÏ´Â ºê·£µåÀÌ´Ù. Çö´ë »çȸ¿¡¼ ¸¹Àº »ç¶÷µéÀÌ ¼ö¸é ºÎÁ·°ú ºÒ¸éÁõÀ¸·Î ¾î·Á¡¦ |
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Á¦´ë·Î¹ø¿ªÇÑ Pathways2 Unit5-2. Sleep and Memory / 1.The Stages of Sleep 2.Memory and the Brain 3.Lifelong Memories 4.TRAIN YOUR BRAIN! / 1.The Stages of Sleep ¼ö¸é ´Ü°è´Â Àΰ£ÀÇ »ý¸®Àû ¹× ½Å°æ »ý¹°ÇÐÀû °úÁ¤¿¡¼ Áß¿äÇÑ ¿ªÇÒÀ» ÇÑ´Ù. ¼ö¸éÀº ¿©·¯ ´Ü°è·Î ³ª´µ¸ç, ÀÌ °¢°¢ÀÇ ´Ü°è´Â µ¶Æ¯ÇÑ Æ¯¼º°ú ±â´ÉÀ» Áö´Ñ´Ù. ÀϹÝÀûÀ¸·Î ¼ö¸éÀº ºñREM ¼ö¸é°ú REM ¼ö¸éÀ¸·Î ±¸ºÐ¡¦ |
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1) ÁÖÀÇ 2) ÁÖÀÇ Á¤µµÀÇ º¯È 3) Psychosis Á¤½Åº´°ú ÁÖÀÇ 3. Orientation Áö³²·Â 1) Á¤ÀÇ 2) Ư.. / 1) ÁÖÀÇ Á¤ÀÇ 2) ÁÖÀÇ À¯Çü 3) ÁÖÀǸ¦ »ç¿ëÇÑ ´Ù¾çÇÑ »óÅ 2. Attention, Awareness and Concentration ÁÖÀÇ, Àνİú ÁýÁß / 1) ÁÖÀÇ 2) ÁÖÀÇ Á¤µµÀÇ º¯È 3) Psychosis Á¤½Åº´°ú ÁÖÀÇ 3. Orientation Áö³²·Â 1) Á¤ÀÇ 2) Ư¡ 3) Disorgination Áö³²·Â Àå¾Ö 4. Sl¡¦ |
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Sleepless in seattle,½Ã¾ÖƲ¸¶ÄÉÆÃÀü·«»ç·Ê,Çѱ¹Ä¿ÇǽÃÀåºÐ¼®,Ä¿ÇÇ»ê¾÷Àü·«,ºê·£µå¸¶ÄÉÆÃ,¼ºñ½º¸¶ÄÉÆÃ,±Û·Î¹ú°æ¿µ,»ç·ÊºÐ¼®,swot,stp,4p / Sleepless in seattle - »õ ¸¶ÄÉÆà Àü·«¼ö¸³ - ¸ñ Â÷ ¥°¼·Ð 1. ±â¾÷¼±Á¤µ¿±â 3P 2. ±â¾÷¼Ò°³ -3~4P 3. Áß±¹ ÁøÃâ µ¿±â 4P ¥± º»·Ð 1.Áß±¹ ³» ¸¶ÄÉÆÃÀü·« 4~5P 2.Áß±¹ ³» ÁøÃâ°á°ú -5P 3.½ÇÆÐÀÌÀ¯ -5~6P 4.»õ·Î¿î ¸¶ÄÉÆÃÀü·« 6~17P 1)°Å½Ã¡¦ |
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[¿µ¾î±â»ç Çؼ®] ¾Æ½Ã¾Æ ÃÖ°íÀÇ ¼ö¸é ºÎÁ· ±¹°¡ ¸®½ºÆ® Asian Nations Top Lists of Sleep Deprived Countries ¿µ¾î¿Í ÇѱÛÀÌ °°ÀÌ ÀÖÀ¸¹Ç·Î º¸±â ÆíÇϽø®¶ó »ý°¢µË´Ï´Ù. ÇÑ ±¸Àý¾¿ »ó¼¼È÷ Çؼ®Çß½À´Ï´Ù. ÀϺ»°ú ¿ì¸® ³ª¶ó, ¸»·¹ÀÌ½Ã¾Æ µîÀÇ ¼ö¸é ºÎÁ· ±¹°¡¿Í ¼ö¸é ºÎÁ· ÇØ°á µî¿¡ ´ëÇؼ ´Ù·ç´Â ³»¿ëÀÔ´Ï´Ù. / Sleep is important for our health, and most adults need 7-9 hours o¡¦ |
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