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Ch 10.Mindfulness, Flow and Spirituality In search of Optimal Experiences
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紐⑹감
留덉쓬吏묒쨷(Mindfulness)�씠���
留덉쓬吏묒쨷�쓽 醫뗭�� �삁
MBSR(Mindfulness-Based Stress Reduction)
紐곗엯(Flow)�씠���
紐곗엯 �긽�깭
梨꾨꼸�꽭遺꾪솕 紐⑤뜽
紐곗엯�쓽 議곌굔�뱾
紐곗엯�쓽 寃곌낵
�쁺�꽦(Spirituality)�씠���
�쁺�꽦�쓽 援ъ꽦媛쒕뀗
�떊�꽦�븳 寃껋쓽 諛쒓껄
�떊�꽦�븳 寃껋쓽 蹂댁〈(寃쎄퀎 �몴�떆�븯湲�, �쁺�쟻 �젙�솕, �쁺�쟻 �옱援ъ꽦)
�떎�떆 �븳踰�, �쁺�꽦�씠���
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留덉쓬吏묒쨷(Mindfulness)�씠���
�깘�깋�옄(searcher)
: �씪�긽�뿉�꽌�쓽 �깘�깋�쓣 �넻�빐 �꽦痍⑦븷 �닔 �엳�뒗 �쓽誘� �엳怨�, 留뚯”�뒪�읇怨�, 利먭굅�슫 ��섏뼱�뼚�븳 �떖由ъ쟻�씤 源딆씠���
鍮꾪룊媛��쟻(non-judging)�씠怨�, 媛쒕갑�쟻�씠硫�, �쑀�뿰�븳 �깭�룄瑜� 媛�吏��뒗
�씤吏��쟻 �긽�깭
�슦由щ뒗 �냼諛⑷���씠 �릺�뼱,
吏묒뿉 遺� �궦 �궗�엺�쓣 李얜뒓�씪怨� �떆媛� �궘鍮꾪븯吏� 留먭퀬
�슦�꽑��� ����삤瑜대뒗 遺덇만�뿉 臾쇱쓣 �룦�븘 遺��뼱�빞 �븳�떎.
�떛�궖�븳 �뒪�떂, ����꽌 ��쁀nger���
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Ellen J. Langer
�쑀�뿰�꽦 �엳�뒗 留덉쓬�쓽 �긽�깭, �깉濡쒖���뿉 ����븳 媛쒕갑�꽦, �뼱�뼡 寃껋뿉�꽌 �깉濡쒖슫 李⑥씠瑜� �뒫�룞�쟻�쑝濡� �걣�뼱�궡�뒗 怨쇱젙
二쇱쓽 源딆쓣 �븣 : 留λ씫怨� 愿��젏�뿉 �뜑 �삁誘� �댋 �쁽�옱�뿉 �쐞移�
留덉쓬吏묒쨷 �븷 �븣 �뻾�룞 : 洹쒖튃�씠�굹 �뒿愿��쟻�씤 �뻾�룞蹂대떎 媛��씠�뱶
留덉쓬吏묒쨷Mindfulness�씠���
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留덉쓬吏묒쨷Mindfulness�씠���
T���(�깮�왂)
1. 誘몄���쓽 �긽�솴�쑝濡� �씤�빐 �쐞�삊�쓣 �뒓�겮�뒗 �젙�룄
2. 遺덊솗�떎�븳 誘몃옒�뿉 吏곷㈃�뻽�쓣 �븣 �듅�젙 �궗�쉶 �븞�뿉 議댁옱�븯�뒗 遺덉븞 �닔以�
3. �옄湲곗�� �떎瑜� 寃껋쓣 �옒 李몄�� 紐삵븯�뒗 �젙�룄
4. �옒 �븣吏� 紐삵븯�뒗 寃�
5. �옄湲곗�� �떎瑜� 寃껋쑝濡쒕���꽣 �뒓�겮�뒗 遺덉븞 �샊��� �뒪�듃�젅�뒪 �젙�룄
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�씠�윭�븳 硫붾え�뱾�룄 �쉶�닔�릺�뿀�떎�뒗
�젏�뿉�꽌 ��쁭ovelty��숈뿉 ����븳 ��섏＜�쓽��숈쓽 �슚�뒫�씠 �솗�씤
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留덉쓬吏묒쨷�쓽 醫뗭�� �삁
Finding a novelty
Amy Wrzeniewski�쓽 �뿰援�
Job crafting
: make your job meaningful
�떒�닚�븳 泥��냼遺�X
: 諛붾떏 �떐湲� = 蹂묒썝 �쐞�깮�뿉 �쁺�뼢
苑껊퀝 臾� 媛덇린 = �솚�옄�뿉寃� �븞�젙媛�
The team of healer
Providence St. Vincent M.C. Portland, Oregon, US
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留덉쓬吏묒쨷�쓽 醫뗭�� �삁
Langer & Rodin�쓽 �뿰援�
����긽 : �뼇濡쒖썝 �끂�씤 吏묐떒
�썝�븯�뒗 寃껋쓣 �뒪�뒪濡� 寃곗젙
�쓬�떇
�쁺�솕
�솕珥�
�꽑�깮沅뚯뿉 �젣�빟
�젙�빐吏� �떇�떒
�쁺�솕�뒗 吏곸썝�씠 �꽑�젙, �젙�빐吏� �궇�뿉
�솕珥덇��由щ뒗 媛꾪샇�궗媛�
�썝�븯�뒗 寃껋쓣 �뒪�뒪濡� 寃곗젙
�뜑 �뻾蹂듯븯怨� �뜑 嫄닿컯
�궗留앹옄 : 吏묐떒 以� 15%
�꽑�깮沅뚯뿉 �젣�빟
蹂대떎 �뜙 �뻾蹂�, 嫄닿컯
�궗留앹옄 : 吏묐떒 以� 30%
��쒓렇�뱾�쓽 �솕遺꾩씠 洹몃젃�벏 留ㅼ씪 留� �닚媛� �깉濡쒖���쓣 李얠븯�쑝硫겸��
18媛쒖썡 �썑,
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MBSR
(Mindfulness-Based Stress Reduction)
1979�뀈 University of Massachusetts, USA Med.C.�뿉�꽌 留뚯꽦�넻利앹씠�굹 留뚯꽦吏덈퀝�뿉
�끂異쒕맂 �솚�옄�쓽 �뒪�듃�젅�뒪瑜� 媛먯냼�떆�궎湲� �쐞�빐 John Kabat-Zinn�뿉 �쓽�빐 李쎌븞�맂Program
留뚯꽦�넻利�(Kabat-Zinn, 1982)
踰붾텋�븞�옣�븷 諛� 怨듯솴�옣�븷(Kabat-Zinnet al., 1992)
遺덉븞(Miller, Flecher, &Kabat-Zinn, 1995)
�쇅�긽(Urbanowski & Miller, 1996)
嫄댁꽑(Kabat-Zinnet al., 1998)
�꽠�떇�옣�븷(Kristeller & Hallett, 1999)
�븫(Specaet al., 2000)
�슦�슱(Teasdaleet al., 2000)
�닔硫� �옣�븷(Sh
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