Àå´ÜÁ¡
History/ Á¾·ù
Ư¡
ÀÚ¼¼
ÀÓ»óÀû¿ë
Journal ¼Ò°³
°á·Ð
BAND
±×°ÍÀÌ ¾Ë°í ½Í´Ù
Á¾ ·ù
COLOR
Thickness
/ level
¼¼¶ó¹êµå ½ÅÀå½Ã
±æÀÌ¿¡ µû¸¥ ÀúÇ×·Â(Kg)
20 cm
40 cm
60 cm
yellow
Thin / -1
0.7
1.0
1.1
red
Medium / 0
0.9
1.6
2.0
green
Heavy / 1
1.1
1.9
2.3
blue
Extra heavy
/ 2
1.4
2.8
3.4
black
special heavy / 3
1.8
3.4
4.1
silver
super heavy / 4
2.8
4.4
5.9
gold
Max / 5
3.4
5.9
7.6
Àå ´Ü Á¡
improving- strength,
range of motion and
cooperation of muscle
groups.
cost much less than
other exercise equipment
portable and versatile
with virtually unlimited
uses
Àå Á¡
¹°±â¿¡ ¾àÇÔ- ¹¯¾úÀ» °æ
¿ì, º£À̺ñ ÆÄ¿ì´õ
ž翡 ¾àÇØ ¿îµ¿ ÈÄ¿¡
±×´Ã¿¡ º¸°ü
±Ù·ÂÀÇ ÃÖ´ë´Â mid range
±×·¯³ª ¹êµå´Â ´Ã¾î³¯ ¼ö
·Ï ÀúÇ×·Â Ä¿Áü.
´Ü Á¡
Ư ¡
Training method
Load
Torque
(Movement)
Speed of movement
Isotonic
Constant
Variable
Variable
Isokinetic
Accommodative
Variable
Consta¡¦(»ý·«)
|