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Diet Plan
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Intro..
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Intro..
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Contents
Introduction
Usual Eating habit & Life habit
Diet Plan (Eating)
Diet Plan (exercise)
_SLIDE_5_
Introduction
_SLIDE_6_
Introduction (Profile)
Gil Seong-joon
178cm 90kg
BMI : 28.4
Class 1 obesity
Typical abdominal obesity
REE = 2160kcal
(1.0×90kg×24hours)
_SLIDE_7_
Eating habits in present
suppose
High calorie diet!
Voracity
A quick feeder
_SLIDE_8_
Life style in present
Very similar!!
키:173cm
체중 :82kg
BMI:27.4
키:178cm
체중 :90kg
BMI:28.4
_SLIDE_9_
Life style in present
suppose
So lazy!
Non-active life style
_SLIDE_10_
Introduction (Goals)
Weight 90kg -` 72kg (-18kg)
BMI 28.4 …(생략)
(2 eggs)
3.6
4.5
5.3
|
cal)
rice
150g
48
4.5
1
1.5
225
bean sprout
1 serving
2.6
5.6
4.2
54
60
bulgogi stew
1 serving
20
20
10.4
108
258
acorn muk
1 serving
22
4
3.6
54
132
japchae
1serving
26
5.6
6
38
190
total
118.6
39.7
25.2
255.5
865
_SLIDE_17_
Dinner (in Weekdays)
food
amount
carbo-
hydrate(g)
protein(g)
fat(g)
calcium
(mg)
calorie
(kcal)
rice
150g
48
4.5
1
1.5
225
small octopus stew
1 serving
2.46
28.56
1.42
51.53
143
cold cucumber miyoek seaweed soup
1 serving
4.9
2.25
0.37
93.74
45
lotus root boiled in soy sauce
1 serving
17
2
5.3
22.15
60
total
72.36
37.31
8.09
168.92
473
Low calorie
High protein
Decrease cholesterol level
Low calorie
High dietary fiber
Alginic acid ; prevent absorption of neutral fats
_SLIDE_18_
Diet for weekend(Day off)
Low Na, High K diet
High Satiety
food intake
Low calorie diet
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Breakfast
Lunch
Dinner
Snack
Brown rice
Seaweed soup
Grilled chicken
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